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An Introduction to Zen Meditation
January 18, 2020 @ 12:00 pm - 2:00 pm
Zen workshop with Lena Del Mar will introduce you to techniques to quiet the mind using seated and walking meditation. The Nest Hot Yoga. 12 noon to 2 p.m.
Are you curious about meditation but not sure where to begin? Meditation calms the mind and offers a fuller spectrum of presence.Zen is a lineage of Buddhist practice that places emphasis on what is referred to as “beginner’s mind,” a mind that is receptive to the present moment in a way that is fresh and unclouded by preconceptions and preoccupations.