Rest & Recharge: A 2-hour Restorative Yin Practice

With yin yoga teacher Sarah Jane Smith at The Nest Hot Yoga. 6:30 p.m.

Yin Yoga is a slow-paced style where the postures are held for longer periods to create moderate stress on the connective tissues of the body to improve circulation, joint health and flexibility. In this class, we use bolsters and blocks for support to encourage a deep physical surrender. This slow approach is inherently meditative and encourages quiet self-reflection, self-compassion and relaxation