An Introduction to Zen Meditation

Zen workshop with Lena Del Mar will introduce you to techniques to quiet the mind using seated and walking meditation. The Nest Hot Yoga. 12 noon to 2 p.m. 

Are you curious about meditation but not sure where to begin? Meditation calms the mind and offers a fuller spectrum of presence.Zen is a lineage of Buddhist practice that places emphasis on what is referred to as “beginner’s mind,” a mind that is receptive to the present moment in a way that is fresh and unclouded by preconceptions and preoccupations.