Monthly 5Rhythms® Movement Class

Led by Shauna Devlin at Stowel Lake Farm. 7:15 to 9 p.m. Drop-in class.

A movement practice described by the creator, Gabrielle Roth, as a soul journey, and that by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential. A large variety of music is played, all to get your body moving. There are no steps to learn no left or right, no counting, just your courageous heart, breath and body.