Release: a TRE and Restorative Yoga Practice

With yoga teacher Sarah Jane Smith and TRE provider Mardon Dary at The Nest Hot Yoga. 6:30 to 8:30 p.m.

Limited to 6 participants.

The TRE® method is a set of 7 simple exercises that were created by Dr. David Berceli. These exercises activate specific core muscles in the body that automatically tighten and protect due to stress. The intention of these exercises are to stimulate an instinctual shaking mechanism (tremor/vibration) in the body to release deeply held muscular tension patterns and bring the body and mind back to balance and harmony.

After practicing the TRE exercises you will settle into Restorative Yoga postures using bolsters, blocks and blankets to create shapes that you can completely rest in allowing time to deeply relax your body, improve your capacity for healing and balancing, boost your immune system and still your mind.