Try dragonboat paddling from the club's location on Long Harbour at the bottom of Ontario Place. 2 to 4 p.m.

Walk With Your Doc in Portlock Park: fun event highlights the importance of exercise in maintaining feelings of wellness. 5 to 6 p.m. 

Marcia Burton will provide an overview of the benefits of a mindfulness practice in maintaining good mental health before leading participants in a meditation. Salt Spring Public Library. 4 to […]

Dr. Nicholas Sladen-Dew will hold a workshop at the Salt Spring Public Library Program Room. 10 to 11:30 a.m. He will show how using Mindfulness-based Cognitive Behavioural Therapy skills, we […]

Mental Health Week is commemorated with a “Feelings” StoryTime as part of the weekly StoryTime program at the Salt Spring Public Library. 11 a.m. The StoryTime program is for young […]