I’m sure I heard warnings about what would happen to my body after I turned 60, but like any such grim predictions, it didn’t mean anything until it did.
At some point that year I noticed a vague reluctance to tackle physical activities on my chore-demanding property. My body suddenly seemed concerned that whatever I was contemplating — hauling wood, pruning fruit trees, cleaning out ditches — could be difficult, possibly unpleasant and likely painful. It seemed true that right on schedule I was losing muscle mass, strength and endurance. And was the “tweaky” knee I attributed to a long-ago skiing mishap getting worse too?
It’s not that I had been a sedentary person. I had enjoyed a fun movement practice called Nia for years, liked hiking on occasion, walked a challenging circuit with a friend every so often and in the distant past went to the gym and did Jazzercise. But I couldn’t escape the fact that I was getting noticeably weaker and less able. For me that jeopardized my ability to remain on my property.
Having gone to Ganges Fitness (then North End Fitness) decades earlier, I wondered if I could do it again. I went up the stairs one day in November of 2023 and checked it out, comforted by the relative familiarity, the atmosphere and the flexible price/pass options. A few days later I told a friend at Salt Spring Coffee Co. that I was thinking about trying the gym again. She offered to join me and we beetled across the street to Ganges Fitness, completed the paperwork and bought a 10-session pass. If I ended up hating it then it wouldn’t cost much to find out.
But the opposite occurred. I loved it and made a goal (not always achieved) of working out as early as possible three mornings a week. I’ve not taken the time to learn how to use free weights, but the weight machines work for me. As for cardio, I found the treadmill a super comfortable way to get my heart rate up and strengthen my lower body. In my 30s I would have found that terribly boring (and always used a bike and a stair climber then), but I plug into a CBC Ideas podcast for 35 or 40 minutes and the time just flies as I gradually up the speed on the treadmill. I cool down to the same Waxahatchee song every time. Don’t ask why. It just makes me feel happy. It’s a bonus when fellow earlybird Fiona is on the treadmill next to me and we can catch up on our news. Then I do some stretching before I leave, feeling like I could conquer the world if I had to.
For a variety of reasons I didn’t commit to an annual membership until last fall when Ganges Fitness instituted much-appreciated after-hours access — I use the phone app option that’s been flawless for me — but whenever I have to take a break from regular attendance it doesn’t take much to get back on track.
I don’t recall when I noticed how much easier it was to walk up my steep driveway or carry groceries, wood or anything up the path to my house, or how much longer I could do any number of chores before “feeling it.” Or when the pain in my right knee disappeared. But I know it’s for real and all due to walking up the stairs to Ganges Fitness that day in November of 2023.
It wouldn’t be reasonable to say, “If I can do it, you can do it.” But if you have no serious health issues and want to regain or develop your strength and stamina, I encourage you to explore local options for fitness, take the first step and see what happens.
Tips for Over-60 Fitness
• Go slow. Listen to your body. There’s no point injuring yourself right off the bat (or ever).
• Don’t worry about making a fashion statement. No one is judging you at your age. Get comfortable workout clothes and shoes.
• Find a friend to work out with, if possible; at least to help motivate you at the start.
• In addition to gym facilities, personal trainers and the Rainbow Road pool, Salt Spring has several fitness, dance and movement programs and instructors. Check out the options in the Parks and Recreation Leisure Guide that’s published three times a year. The latest issue covers the January through March period and can be found at various spots around town, at the Driftwood office or on our website.

